A salad with two high-omega 3 ingredients.

Triticale is a hybrid grain made from wheat and rye, but any hearty grain would work in this salad.

The nutty flavor of buckwheat soba noodles makes for a delicious salad.

Millet can be tricky to cook, but if you are careful, you will be rewarded with a fluffy and delicious salad.

Broccoli flowers catch the nutty, lemony dressing in this winter salad.

A walnut-oil vinaigrette is a wonderful companion to bitter greens.

Endive, romaine and chicory are present on many Sephardic ritual platters, but here these pungent greens form the basis for a salad with a garlicky dressing.

This lively combination is inspired by a favorite Mexican cactus salad.

A Greek salad on a bun makes a satisfying meal.

Use the leftover marinade to make another meal.